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From: Sue
Date: 21/07/03
Time: 18:57:34
Remote Name: 195.92.67.66
There are ways to get over this - actually you have to get THROUGH it to THE OTHER SIDE - so dont hide away from it -- look for books by Claire Weekes - eg self-help for your nerves - I have followed her recommendations - which has really helped me to cope with my own anxiety and also hyper anxiety caused by cipramil.
Counselling (CBT) should help too. Obviously a lifetime on medication is not a viable option, esp with all side effects and long term dangers, not to mention withdrawal problems!!
Good luck